Review + Giveaway: Hello Mornings by Kat Lee

I love the idea of a good morning routine. In my perfect world, I’d wake up around 6:00, have a cup of coffee, read some poetry, maybe write out a few thoughts longhand. If we’re really dreaming, I’d have time for a quick devotional or reading. Maybe a chapter in a book? This sounds like the perfect way to enter the day. I won’t go into the details of my reality but I will say, my reality is pretty far from my ideal scenario.

_240_360_Book.2456.coverIn her book, Hello Mornings, Kat Lee recognizes that a good morning routine starts the day out right. She also recognizes the difficulty in setting a good morning routine. It’s the rare person who has the time and space to get up, mentally prepare for the day, get in a solid workout routine, and make it into the office at a decent time. So, she suggests starting with three minutes. Even the parents of the fussiest newborn can squeeze in three minutes, right? Lee suggests creating three categories: God Time, Plan Time, and Move Time. In the beginning, each part should take one minute: Read one verse, quickly look at your calendar, drink a glass of water.

This seems simple. I mean, I start my mornings with a glass of water. Surely I could add a verse and a look at the calendar. In the weeks since I’ve started reading this book, all I’ve added is an alarm set to (hopefully) wake me up before Elle. This is fairly hit-or-miss. It’s not Kat; it’s me.

I do appreciate her guidance to starting a routine with baby steps. If I can’t carve out three minutes, why would I be able to carve out a half hour? My problem is that three minutes is such a small goal that it seems too insignificant. And so I don’t do anything. What she’s challenged me to do is reshift my thinking. Maybe I need to diligently start a three-minute morning routine. If it’s so easy, why not? Admittedly, any new routine takes willpower and discipline and I just haven’t taken the steps to do this.

The strength of Hello Mornings is that it is a very clear and easy-to-follow guide to establishing a good morning routine. Lee takes research from other well-known habit books and incorporates the methodology into her own brand. I think it works, as she’s built an incredible community through her website, hellomornings.org. My criticism is that the website is so well run and successful, the book seemed a bit superfluous.

If you’re struggling to establish the first steps in a morning routine, Hello Mornings may be the exact formula you need to get going.

Are you a morning person? What helped you establish your routine?

The Compost HeapGIVEAWAY! I’m giving away my copy of Hello Mornings through my newsletter, The Compost Heap. This goes out on the last Thursday of the month so if you’re interested in winning a copy, sign up for the newsletter before February 21!

I received this book free from the publisher in exchange for my honest opinion. 

Disclosure: Amazon Affiliate links included in this post.  If you click through to Amazon, any purchase you make supports this site.

Enjoying Two Cups of Coffee

When I was teaching and single, I never drank coffee. There wasn’t much time in the morning and I preferred a cup mid-afternoon to combat that slump. When Frank and I got married, I started drinking a cup because it was already made. Though, really it was just about half a cup before I’d dash out the door. I have vivid memories of one of my elementary teachers having coffee breath and I did not want to be remembered for that attribute, so once I brushed my teeth and left the house, that was it for the day.

img_3739Now, staying home with the girls, I enjoy 2 cups each morning. No matter the chaos of bright-eyed girls running around, I’m usually able to enjoy those two cups in relative calm – not needing to gulp them down or scald my mouth.

The other day I wanted to get just One Thing Done before breakfast. It needed my attention and would have taken less than 10 minutes, uninterrupted. Of course, the moment the thought crossed my mind, my two interruptions swarmed and I had to put the project aside.

It’s easy to get frustrated with lack of alone time and even more frustrating when the things I need to do aren’t for me, but for commitments I’ve promised to others. I envision a quiet house, a slow rise and cup of coffee, and breakfast before the day begins.

And then I think, In what world?! My job right now is the girls. And when I had an “actual” job that morning only existed on the weekends. I guess I have this vision of being retired mid-thirties, enjoying the luxury of time I haven’t worked for.

So today, I’m grateful for preschool that starts at 9:00 and is only 5 minutes from our house. For time to enjoy 2 cups of coffee, even if the environment around me is swirling. And the reminder that I can slow down in the midst of chaos.

What is your morning ritual? Do you ease in or get up and go? Are you a coffee drinker?

Linked with Kate Motaung’s Five Minute Friday, a time to write without editing. Today’s prompt is “slow.”