I always know Frank and I are too busy when things that are done from a place of help and love feel like they’re done out of selfishness and habit. When Frank leaves a cup in the sink and I immediately think that he did it on purpose to add to my workload, I know we need to pause and spend the evening talking rather than reading or looking at our phones.
I don’t remember where I first heard (or more likely read) the phrase, positive intention but I’ve been trying to root myself in that more. Essentially it means that, before jumping to conclusions about a behavior, you assume the person is acting out of help rather than hurt. So, when Frank leaves his mug in the sink, I would assume it’s because he decided to help one of the girls and got distracted, rather than thinking he would like to create one more thing for me to do in the morning.
Assuming positive intention means I look at the playroom chaos and see creativity rather than mess. It means I read a Facebook post from a friend and assume a different life experience rather than anger or hatred. It means I read the news through the lens of hope rather than despair.
Of course, sometimes the intention isn’t positive and then I shift gears. Sometimes, the playroom is messy because the girls choose not to follow directions to pick it up. Sometimes, the mug is put away because Frank doesn’t see the sink in the same way I do. Sometimes the news really is bad. And then we talk and problem solve.
But when I go into a situation assuming this positive motive, my whole mindset has already shifted. Maybe I still have to deal with something but because I’m not assuming the worst, my reaction is different. I’m still working on this – it’s definitely not my first response. My hope is that, with practice, it becomes second nature and I start to see the world first and foremost as a place of hope and creativity.
What are some areas of your life you could practice seeing positive intention? If you already do this, how have you seen a shift in your worldview?
Linked with Five Minute Friday, a time to write without editing. Today’s prompt is “intentional.”
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