We’re doing the Whole30 reset again. Not because we don’t know what we need to do to eat healthfully but because, without rules and a commitment, it’s easy to cheat and let things slide. There is always a special occasion; always a reason to splurge. This time around isn’t as stressful since we continued to make many of the recipes throughout this past year. It also isn’t as fun since we kinda know how we’re going to feel – and that we’ll most likely get off track again by this time next year.
I’m still glad we’re doing it though. It’s a reminder that resets are necessary. That even when we know what’s good for us, boundaries are necessary. I have a feeling that most of us are like that, whether or not it’s about the food we eat. We have indulgences and habits that aren’t bad, in and of themselves, but perhaps aren’t the best.
I was reminded of this with my reading habits the other day. I often lean toward nonfiction genres and this year have been making it a point to read more fiction. And I’ve read some incredible fiction! There are so many incredible storytellers in our world. I’ve also read a lot of mediocre fiction, which totally has its place, as well. But I noticed the more easy fiction I read, the harder it became to focus on nonfiction. And then I started reading easy nonfiction, with more conversational tones and format.
I was critiquing a book I had just started and Frank asked, Why are you reading that? You have another book about the same topic that’s meatier. Why don’t you just read that one?
Since life really is too short to read books I don’t love, I returned the other book to the library. It’s not a bad book – in fact it’s perfect for its intended audience, but at this moment in life, I’m not that audience. I picked up the thicker tome with thinner pages and smaller font and have set about reading it.
It’s harder. And my brain hurts more. But, already I recognize how much better this is for me at this point. I’ve taken a break and indulged in really great and really fluffy books, which was fun. And now I need something meatier. It’s a reminder that I should probably be a little more intentional about balancing the books I’m reading – whether it’s a heavy nonfiction with fun fiction or more thoughtful fiction with lighter nonfiction. All are good but, like food, they’re good when balanced and moderate.
This link to food and reading has made me pause and wonder what other areas of my life I’m off-balance a bit. What small recalibration would make certain activities healthier? I’m looking at our family’s schedule and we have a lot of really good commitments and activities. But we also have a limited amount of time. How do we balance those? What season are we in, where certain groups makes sense and others don’t? I’m looking at my exercise routine (or lack thereof) and am wondering how I can make small changes to my priorities and schedule to fit more of that into my days.
Like I said, I think there’s a time and place and necessity for fun, easy, fluffy foods, reads, and activities. And there’s a season for weightier and healthier ones. I’m remembering to take some time to asses and look at all areas and choose small changes that make sense.
I like the idea of fall-housekeeping for lifestyle choices. I’m remembering that it’s never too late to start a new habit. That I don’t need to wait until the start of the school year or January or the first of the month or Monday. I can start tomorrow or at 2:00 in the afternoon. Small changes happen any time, and I’m looking for opportunities.
How do you balance the meat and veggies of life? Do you have to stop and be intentional or does this happen naturally for you?