When Frank and I were hiking the West Highland Way, a guidebook mentioned that it was easy to find villages along the route to buy lunch and snacks. Since we were hiking between 8 and 14 miles each day, finding a good spot to eat was key. On our first day of the hike, we did find a cute cafe right around lunchtime. We had packed our own snacks and made it to our B&B that night without any food emergencies. The second day of the hike, we took a detour to climb Conic Hill, which overlooked the loch we would be hiking around in the coming days.
After some snacks and a rest at the top, we descended into the village below. It was a bit after lunchtime and we discovered that no one had a quick lunch to go! I was getting very hungry, which is never good on a long hike. We managed to piece together a cheese, yogurt, and fruit lunch and continued on.
After that, we always ordered a lunch from our hotel or B&B. Every place we stayed offered to make a sack lunch and we took advantage of having food on hand. We also learned to take a break before we were hungry. If we ate about a half an hour before we actually needed to, our energy levels were much higher and we were able to complete the milage faster and in better shape.
I was thinking about taking breaks before they’re needed, especially as we near the end of tax season. As a family, during this busy time of year, taking well-timed breaks are what gives us the endurance to finish this long busy season still feeling slightly refreshed. Whether this is scheduling early dinner dates so we can get home before bedtime or shifting Bea’s screen time for the day to 5:00, the time when both of us need a break from interacting, figuring out how to time our rest and our breaks before they become a necessity has been essential.
How do you factor breaks into your day or into your seasons?
Linked with Kate Motaung’s Five Minute Friday, a time to write without editing.